Starting with a dash of HIIT (high intensity interval training) exercises, mixed in with an explanation of how to activate the core muscles, relax the upper body, and walk efficiently and effectively, a group of office workers enjoyed the perfect recipe for burning lots of calories during our lunchtime WALKFIT sessions.
Led by Clare Fone, chartered physiotherapist and head of practice at WPPC, the free event is held on Fridays in April. After walking last week walking around Green Park in the sunshine, with the birds singing, we arrived back zinging…
Book your place through Victoria BID @VictoriaBID: http://www.victoriabid.co.uk/events/walkfit/
EVERY Friday lunchtime 12.30 in April