Pilates is a body conditioning routine that helps increase flexibility and build strength in all muscle groups. It puts emphasis on spinal and pelvic alignment as well as breathing to enhance body awareness and increase postural stability.
Pilates flexible system allows for exercises to be modified to suit individual needs and can be tailored to different levels. Intensity can be increased over time as the body conditions and adapts to the exercises.
At WPPC we take a personalised approach to Pilates. We keep our classes small to allow us to get to know your body well and what exercise suits you best. Our Physiotherapy and Pilates teams work closely together to tailor programmes while accounting for injury and pathology. Most of our physiotherapists have a Pilates background.
We offer the following Pilates sessions at our studio in Victoria:
Equipment Pilates:
Reformer, Cadillac, Wunda Chair
1:1 Clinical Pilates (Physio-led) £100
1:1 Pilates with a Pilates instructor £80
1:3 Sessions £40
Matwork Pilates:
1:1 Clinical Pilates £100
1:1 Pilates with a Pilates Instructor £80
Small Group Sessions £20
Over 50’s Pilates £20
Community Class £10
Corporate classes (in clinic or on site)
Group Class Timetable:
| Day | Time | Class | Instructor | Cost |
|---|---|---|---|---|
| Monday | 10.30-11.15am | Community Class | Kione Wilkins | £15 |
| 12-1pm | 1:3 Equipment | Kione Wilkins | £40 | |
| 1.15-2.00pm | PhysiYoga Express | Agia-Maria Ghabrial | £15 | |
| Tuesday | 10:30-11:30am | Over 50’s Matwork Pilates | Cesar Pastri | £20 |
| 6.30-7.30pm | Pilates Matwork (All Levels) | Ali Hankey | £20 | |
| Wednesday | 1-2pm | 1:3 Equipment | Kione Wilkins | £40 |
| Thursday | 6.15-7.15pm | PhysiYoga | Agia-Maria Ghabrial | £20 |
| Friday | 11am-12pm | 1:3 Equipment | Emma Rawley | £40 |
| 1-2pm | 1:3 Equipment | Emma Rawley | £40 |
To book online please use the link below or contact our reception team on 0207 834 3700 or reception@westminsterphysio.co.uk:
We are always happy to add to our class schedule to meet demand. Please get in touch if our current timetable does not suit your schedule.
EXERCISE DISCLAIMER FOR FACE-TO-FACE AND ONLINE EXERCISE CLASSES.
Pilates and Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.
You acknowledge that all exercise involves a risk of personal injury and agree to take responsibility for your health and well-being in relation to our yoga classes. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. Consult your physician before beginning any new exercise programme.
WPPC Pilates and yoga instructors assume no responsibility for injuries suffered while practising these techniques. We may in our sole discretion prohibit you from participating in a Pilates or yoga class; and you must comply with all of our instructions in relation to our classes.
