PhysiYoga
PhysiYoga blends the expertise of physiotherapy with the transformative power of yoga. It is a tailored approach that combines loaded stretches and strength training while allowing for injury modification to create a holistic practice aimed at enhancing overall wellbeing. Led by Agia-Maria Ghabrial, a qualified Chartered Physiotherapist, these classes prioritise injury prevention and modification while fostering a deep mind-body connection.
Why PhysiYoga at WPPC?
Our approach stems from a deep understanding of the body’s biomechanics and the principles of yoga. Developed by a qualified Physiotherapist, our classes are designed to address individual needs varying from injury recovery to enhanced physical performance. Agia-Maria has been practicing yoga for over a decade and has honed a method that not only strengthens the body but also nurtures the mind, fostering resilience and self-awareness.
PhysiYoga caters to a diverse range of individuals seeking to improve their physical and mental wellbeing. Whether you’re a seasoned yogi or new to the practice, our classes offer a supportive environment for growth and exploration. Our classes are suitable for all ages and abilities including:
- Individuals with stiffness seeking a gentle stretch
- Individuals recovering from injury
- Local professionals yearning for some physical relief after a busy day in the office.
- Individuals interested in a blended approach of strength and flexibility, with an emphasis on injury modification and prevention.
- Individuals wanting to improve their strength and/or posture
How Do The Sessions Work?
Our 60-minute sessions are made up of a dynamic blend of Hatha and Ashtanga yoga with strength training, resulting in a comprehensive experience. Sequences are specifically tailored to develop both strength and flexibility with a strong emphasis on injury prevention and modification.
Struggling To Find The Time?
We have created an express 45-minute version of our class designed to deliver maximum impact in minimal time. This express class is perfect for maintaining your practice amidst a busy lifestyle.
When Are The Sessions?
Express class (45-Minutes): Mondays 1.15pm-2pm
1 Hour Class: Thursdays 6.15pm-7.15pm
How Can I Join?
We recommend starting with our introductory offer of 6 sessions which is designed for beginner and intermediate levels:
1-Hour Class: 6 Sessions for £100
45-Minute Express Class: 6 sessions for £72
This comprehensive programme will guide you through foundational poses while we make personalised adjustments and modifications for injury to optimise your practice. After completing the introductory offer, you’ll begin to feel a remarkable change in your body which will allow you to delve deeper into the practice, refine your skills and explore new levels of strength and flexibility.
Package sessions expire within 3 months of the date of purchase.
We also have a pay-as-you go option for single sessions:
£20 for the 1-Hour Class
£15 for the Express Class
You can also book 1:1 sessions with Agia-Maria to experience a more tailored approach. These sessions can be arranged around your schedule:
1:1 sessions cost £100/hour.
Ready to experience the transformative power of PhysiYoga at WPPC?
To book online please use the link below:
Or contact our reception team on 0207 834 3700 or reception@westminsterphysio.co.uk:
We are always happy to add to our class schedule to meet demand. Please get in touch if our current timetable does not suit your schedule.
EXERCISE DISCLAIMER FOR FACE TO FACE AND ONLINE EXERCISE CLASSES.
Pilates and Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.
You acknowledge that all exercise involves a risk of personal injury and agree to take responsibility for your health and well-being in relation to our Pilates and yoga classes. If you suffer from specific injuries or disease it is best to consult with your physician first. Similarly, if you are pregnant, follow the recommended practise only. Consult your physician before beginning any new exercise programme.
WPPC’s Pilates and yoga instructors assume no responsibility for injuries suffered while practising these techniques. We may in our sole discretion prohibit you from participating in a Pilates or yoga class; and you must comply with all of our instructions in relation to our classes.
