A long-established practice, yoga has wonderful benefits, if taught by experienced practitioners in a controlled way.

For us, we love the way it helps:

• improve your flexibility (this is so important as we age)
• build muscle strength in a correct way
• perfect your posture
• prevent cartilage and joint breakdown
• protect your spine
• improve your bone strength and health
• increase blood flow
• drain your lymph and boosts immunity
• drop your blood pressure
• regulate your adrenal glands (stress hormone production)
• make you happier
• build a healthy lifestyle
• lower blood sugar
• you focus
• relax your system
• improve your balance
• maintain your nervous system
• releases tension in our limbs
• you sleep deeper
• prevent IBS and other digestive problems
• increase your self-esteem
• ease your pain
• give you inner strength
• be more intuitive with your body and sense when things are not right