A long-established practice, yoga has wonderful benefits, if taught by experienced practitioners in a controlled way.
For us, we love the way it helps:
- improve your flexibility (this is so important as we age)
- build muscle strength in a correct way
- perfect your posture
- prevent cartilage and joint breakdown
- protect your spine
- improve your bone strength and health
- increase blood flow
- drain your lymph and boosts immunity
- drop your blood pressure
- regulate your adrenal glands (stress hormone production)
- make you happier
- build a healthy lifestyle
- lower blood sugar
- you focus
- relax your system
- improve your balance
- maintain your nervous system
- releases tension in our limbs
- you sleep deeper
- prevent IBS and other digestive problems
- increase your self-esteem
- ease your pain
- give you inner strength
- be more intuitive with your body and sense when things are not right