Good nutrition is vital for the health of our body cells, which go to make up tissues, organs and our systems
[circulatory, respiratory, muscular etc]. Cutting through the myriad of diet plans and faddish eating regimes, the human body needs a balanced, healthy eating plan to keep functioning properly. This helps ensure that our bodies have enough nutrition to:
- Grow and build
- Repair and heal
- Reproduce successfully
- Repel illnesses and infections
- Avoid weight-related health problems
Eating a variety of foods can also reduce the risk of getting conditions including heart disease, stroke, some cancers, diabetes and osteoporosis.
We aim to bring a sane, evidence based approach to teaching healthy nutrition. Our nutritionists are experts in their field, make eating fun and simple to produce. Talks are given on a regular basis to companies and individuals, when you will be able to taste some delicious dishes.