At WPPC, we keep our classes small to allow us to get to know your body well and adapt exercise to suit you best. Our Physiotherapy and Pilates teams work closely together to tailor programmes while accounting for injury and pathology. Our Physiotherapists have Pilates backgrounds, allowing you to exercise in the knowledge that your instructor will understand your limitations and help protect you from working beyond these. We have a spacious mat work studio as well as a full equipment studio at our clinic in Victoria.
1:3 Pilates Equipment Classes:
These small classes offer a circuit of exercises on both the Pilates equipment and mat. The exercises are individually tailored to your needs so that you can improve in the areas you benefit most from. 1:3 Classes can be a good addition to a course of physiotherapy to help with your rehabilitation. The small size allows for better supervision and tailored instruction to help prevent injury.
Pilates Matwork Classes:
These classes are aimed at building a strong foundation for movement, flexibility, strength and breathwork in a friendly and social environment. We incorporate rehab-based exercises and education to enhance recovery and/or prevent injury. Exercises can be adapted to suit all levels.
Our Over 50’s Pilates class places a particular focus on flexibility, weightbearing and balance while incorporating Pilates principles.
PhysiYoga Classes:
PhysiYoga combines the expertise of Physiotherapy with the transformative power of Yoga to restore the way you move. Led by Agia-Maria Ghabrial, a qualified Chartered Physiotherapist and Yoga Instructor, this tailored approach combines loaded stretches, strength training, and injury modification techniques to create a holistic practice aimed at enhancing overall wellbeing.
Community Class:
This class was inspired by our work with GP practices within Victoria and Pimlico. We have long understood the value in keeping our elderly community as active and healthy as possible. These 45- minute classes are led by Physiotherapists and focus on gentle mobility, strengthening and balance. We provide a supportive environment in which you can ask any questions regarding your physical health, meet other residents and chat through any concerns. This is more than just an exercise class, it’s a community!
Group Class Timetable:
| Day | Time | Class | Instructor | Cost |
|---|---|---|---|---|
| Monday | 10.30-11.15am | Community Class | Kione Wilkins | £15 |
| 12-1pm | 1:3 Equipment | Kione Wilkins | £40 | |
| 1.15-2.00pm | PhysiYoga Express | Agia-Maria Ghabrial | £15 | |
| Tuesday | 10:30-11:30am | Over 50’s Matwork Pilates | Cesar Pastri | £20 |
| 6.30-7.30pm | Pilates Matwork (All Levels) | Ali Hankey | £20 | |
| Wednesday | 1-2pm | 1:3 Equipment | Kione Wilkins | £40 |
| Thursday | 6.15-7.15pm | PhysiYoga | Agia-Maria Ghabrial | £20 |
| Friday | 11am-12pm | 1:3 Equipment | Emma Rawley | £40 |
| 1-2pm | 1:3 Equipment | Emma Rawley | £40 |
To book online please use the link below or contact our reception team on 0207 834 3700 or reception@westminsterphysio.co.uk:
We are always happy to add to our class schedule to meet demand. Please get in touch if our current timetable does not suit your schedule.
EXERCISE DISCLAIMER FOR FACE TO FACE AND ONLINE EXERCISE CLASSES.
Pilates and Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.
You acknowledge that all exercise involves a risk of personal injury and agree to take responsibility for your health and well-being in relation to our Pilates and yoga classes. If you suffer from specific injuries or disease it is best to consult with your physician first. Similarly, if you are pregnant, follow the recommended practise only. Consult your physician before beginning any new exercise programme.
WPPC’s Pilates and yoga instructors assume no responsibility for injuries suffered while practising these techniques. We may in our sole discretion prohibit you from participating in a Pilates or yoga class; and you must comply with all of our instructions in relation to our classes.
