As marathon runners gear up for this month’s run, please remember stretching is key… We highly recommend you:
- Buy a foam roller and roll those sore bits! Release the ITB, quads, hip flexors, glutes and calfs.
- Activate your glutes: suggested exercises are clams, leg lifts & squats.
- Do plenty of static stretches for hip flexor and gluteal muscles.
Good luck, Runners, from all of the WPPC Team – we’ll be cheering for you on April 24. And remember, if you wish to book in with one of our physiotherapists for a quick check, massage and stretching for a ½ hour session at £55, contact us on 020 7834 3700