The daffodils are starting to pop out which means one thing: the London Marathon is fast approaching… This year it’s held on Sunday 24 April 2016, and our chartered physiotherapists at WPPC are already busy helping runners training for the big one.

If you’re a first time marathon runner or a seasoned participant, why not book in for a Body MOT to help prevent the onset of injuries. You’ll learn how to improve your movement patterns, because remember: we often overwork already strong muscles and do not use the weaker muscles of the body, which can lead to strain on joints and muscles.

Taking a Pilates or yoga workout at WPPC can help you feel fantastic before your next training session, too.