The Westminster Physiotherapy and Pilates Centre’s Head of Practice Clare Fone gave her popular ‘Turning your working day into a workout’ talk to Linklaters, one of the City’s law firms, in April.

She explored ‘what is pain, what is disease, and how we can bring about lifestyle changes to improve our musculoskeletal health’ as well as running through a number useful exercises.

Feedback following the talk:

“Very relaxed and informal atmosphere – nobody felt self-conscious”

“Clare’s passion for this topic was great and made the session very enjoyable. The exercises were very simple and hopefully I’ll get into a routine of doing them daily.”

“I really thought Clare herself was brilliant, so warm, friendly and humorous. The interactive part of the session was brilliant. She really engaged us in the presentation.”

“The interactivity and Clare’s fantastic presentation style. Very engaging and humorous. I left feeling energised.”