Do you really know what food labels – from “Low GI” to “Low Fat” – really mean? Just how does a high sugar diet affect you? What’s the best food for body and mind and how does it affect stress and cravings? Do diets work? We’re excited to have the answers from the talented Raymond Blanc Cookery School’s nutritionist Natalia Traxel, who will be giving an hour-long talk on good nutrition Friday March 6 at 12:30pm

To book, please call 0207 834 3700 (places limited). If unable to attend, 24 hours notice needs to be given. Cost £20