Physio led WalkFits

Short burst of stretches, followed by learning to walk efficiently and effectively and then off we go to the Park!

WalkFit, Fit for Work Fit For Life.

This Chartered Physiotherapy led WalkFit session will teach you:

  • Why Physiotherapists are the experts in physical activity management
  • How to exercise correctly and avoid injuries
  • Be taught some evidence based HIIT (High intensity Interval Training) exercises and stretches
  • Be taught the mechanics of correct, efficient and effective walking
  • Mindfullness awareness and calorie burning
  • Lets walk to the Park!
  • Discuss any injuries/ concerns you may have while we walk

 

 

Location: Cardinal Place, above M&S, next to Wagamamas

Cost: £5 or a donation.

When: Every Tuesday 1.15-2pm

To visit the WPPC website please Click here.

 

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