Monica offers private lessons with an individualised, bespoke approach, incorporating several modalities and working together with her client’s feedback to help them get to the root of their challenges and achieve their goals ranging from reducing pain, increasing energy levels, or improving performance. Rather than simply give you an exercise and count the repetitions, she will explain the how and why of the movements.
Teaching both students and teachers for over 2 decades, her numerous and various training qualifications allow Monica to view movement patterns through a unique lens.
Bringing joy, enthusiasm and curiosity to her teaching, Monica sees each lesson as an opportunity to educate students about their own bodies, enabling them to understand their biomechanics and move thoughtfully while they breathe, explore and tune in to their strength, body sense, balance and grace. She firmly believes that we all have the potential, sometimes we only need to sift through a little sediment to discover it!
Special Interests:
– Neurokinetic Therapist, Advanced Level 3
– Pilates, Matwork and Apparatus
– MELT Method, Advanced Level 4
– Yoga, 300Hrs
– Women’s Wellness (Prenatal, Postnatal, Menopause, Breast Cancer Rehab)