Brazilian-born Cesar has always been passionate about health, fitness and body-mind exercise. A former International First Class Flight Attendant for Qantas Airways, he started out teaching Yoga, but after suffering a back injury in 2013, he saw first-hand how powerful Pilates can be for rehabilitation and injury prevention. In his own words, Pilates was ‘the one and only exercise method’ that effectively resolved his back pain. This guided him towards becoming an instructor. He went on to complete his Mat Pilates and Equipment accreditation and completed a Comprehensive Classical Pilates Instructor Training Program in Sydney, Australia.
Cesar is extremely passionate about helping others reap the many benefits of Pilates, which is evident in his teaching style. His priority is postural strength and alignment, control and breathing, plus precision in the body and movements.
Alongside his classes and clients, Cesar teaches Pilates to people with Multiple Sclerosis through the MS Society, which he finds to be extremely rewarding.
In addition to his Pilates qualifications, Cesar has a Post Graduate degree in Social Communications and Health Sciences, a Nutrition Health Coaching qualification and is a qualified Yoga teacher registered with the Yoga Alliance.