OK, so we may not be sure just how you ‘train’ for being caked in mud during the upcoming popular Tough Mudder obstacle race, but we do know that the core is at the centre of making it around the gruelling 10-12-mile course. Pilates and evidence-based core exercises as part of your training are crucial in helping to… Read more

So what can you do to maintain and improve your bone health for longevity? What’s the best way to cut out potential joint problems and maintain flexibility and strength at any age and into old age? How can you eat healthily while on the go? Perhaps you’re feeling stuck in style-rut and in need of a body confidence boost?… Read more

The daffodils are starting to pop out which means one thing: the London Marathon is fast approaching… This year it’s held on Sunday 24 April 2016, and our chartered physiotherapists at WPPC are already busy helping runners training for the big one. If you’re a first time marathon runner or a seasoned participant, why not book in… Read more

We’re introducing a new class focusing specifically on LOWER LIMB REHABILITATION. This Individual Physiotherapy Rehab is all about PRM: prevention, recovery, maintenance and created by Aidan Murphy (Chartered Physiotherapist). It is designed for those with any HIP, KNEE, CALF, ANKLE injuries (previous or current), sports injuries and short-term or long-term issues (Muscle, Tendons, Meniscus, Ligaments, Fractures, Post-Operation, Knee Replacements,… Read more

WPPC has linked in with neighbours Westminster Psychotherapy Associates to expand our holistic approach to all our clients’ needs. Here’s their guest blog: Be it blushing, “butterflies in the stomach” and the “sickening” impact of violence or gastric ulcers, psoriasis and anorexia, the associations between body and mind are familiar to us all. And yet we habitually… Read more