Calling all Tough Mudders!

OK, so we may not be sure just how you ‘train’ for being caked in mud during the upcoming popular Tough Mudder obstacle race, but we do know that the core is at the centre of making it around the gruelling 10-12-mile course. Pilates and evidence-based core exercises as part of your training are crucial in helping to… Read more

London Marathon 2016 – try the Body MOT and Pilates route…

The daffodils are starting to pop out which means one thing: the London Marathon is fast approaching… This year it’s held on Sunday 24 April 2016, and our chartered physiotherapists at WPPC are already busy helping runners training for the big one. If you’re a first time marathon runner or a seasoned participant, why not book in… Read more

New Class: LOWER LIMB REHABILITATION Prevention – Recovery – Maintenance

We’re introducing a new class focusing specifically on LOWER LIMB REHABILITATION. This Individual Physiotherapy Rehab is all about PRM: prevention, recovery, maintenance and created by Aidan Murphy (Chartered Physiotherapist). It is designed for those with any HIP, KNEE, CALF, ANKLE injuries (previous or current), sports injuries and short-term or long-term issues (Muscle, Tendons, Meniscus, Ligaments, Fractures, Post-Operation, Knee Replacements,… Read more
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