We recently joined more than 8,000 festival goers at Port Eliot Festival in Cornwall to spread the word about turning your work day into a workout. Set among the pampas grasses of the beautiful St Germans’ estate (and with the stunning Brunel viaduct in the background), we followed a wonderful yoga teacher (Claire Davey)… Read more

We’re strong believers in growing your own nutritious vegetables. Not only do you feel a great sense of reward toiling (in the correct position, naturally) in the soil, but you know exactly what’s in your food. Today’s yield at the Westminster Physio and Pilates Centre’s vegetable patch in East Sussex is producing fodder nicely… Of course,… Read more

Thank you to everyone who made the Health and Wellbeing Event, held in association with WPPC, Land Securities and London Bridge Hospital, such a great success last night. Many of the larger companies of Victoria came and had access to expert consultant specialists: Ms Cathy Spencer-Smith FRCP, Mr Amit Amin FRCS, Mr Andy Richards FRCS,… Read more

THURSDAY 2ND JULY 2015, 5:30-8.00PM 62 VICTORIA STREET, LONDON, SW1E 6QP Our aim To ensure that your business and your employees have access to professional health advisors, we offer a range of fun and informative Wellbeing Events. The events offer constructive advice together with suggested approaches to health awareness and general wellness in the workplace…. Read more

The Westminster Physiotherapy and Pilates Centre’s Head of Practice Clare Fone gave her popular ‘Turning your working day into a workout’ talk to Linklaters, one of the City’s law firms, in April. She explored ‘what is pain, what is disease, and how we can bring about lifestyle changes to improve our musculoskeletal health’ as well as running… Read more