This introduction to relaxation through breathing techniques and gentle yoga exercises in a calm, meditative room, shows how good practices – from the start of your day to the end – can help calm the nervous system and improve concentration. Feel how breathing well and deeply is an important factor in the fight against stress, anxiety… Read more

Welcome to four evidence-based New Year resolutions… 1. GET MORE SLEEP This will improve your health, creativity, productivity and sense of wellbeing. Try going to bed 30 minutes earlier each night. Book in for a wellness session with one of the expert chartered physiotherapists at WPPC. 2. MOVE MORE Do anything! Dance to music, stretch while… Read more

  Give the gift of massage therapy or boost your own healthy start into 2016 with a package at reduced price. There are tremendous benefits to be achieved through regular massage therapy treatments from our Registered Massage Therapist. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from… Read more

Our bodies are less complex than we think: WPPC hopes to empower people to take simple control of their health, as explained in talks to the City Women Network [CWN] in October. Clare Fone, chartered physiotherapist, spoke about how  he majority of musculo-skeletal conditions [MSK] are preventable, if you take ownership for your health and… Read more

We’re excited to share some valuable feedback on our campaign to make people feel the power of health and fitness. WPPC takes an active role in spreading the word about Turning Your Work Day into a Workout with chartered physiotherapist Clare Fone talking – and encouraging movement – to numerous groups. Early in October, she… Read more