Lectures

We offer talks to groups explaining evidence-based knowledge to clients, to help improve their wellbeing, health and vitality.
We offer talks on :
• Achieving good mental and physical health, with a working knowledge of nutrition
• Achieving good biomechanics when cycling/marathon running
• Pre ski conditioning
• Stress management
• Turning your day into a workout with a Pilates class

We offer Body MOT assessments.

We offer nutritional talk on pre- and post-menapausal symptoms and how specific healthy eating can help ease symptoms, as well as dietary advice with some specific cancers.

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