Nutrition

Good nutrition is vital for the health of our body cells, which go to make up tissues, organs and our systems.

Good nutrition is vital for the health of our body cells, which go to make up tissues, organs and our systems
[circulatory, respiratory, muscular etc]. Cutting through the myriad of diet plans and faddish eating regimes, the human body needs a balanced, healthy eating plan to keep functioning properly. This helps ensure that our bodies have enough nutrition to:

  • Grow and build
  • Repair and heal
  • Reproduce successfully
  • Repel illnesses and infections
  • Avoid weight-related health problems

Eating a variety of foods can also reduce the risk of getting conditions including heart disease, stroke, some cancers, diabetes and osteoporosis.

We aim to bring a sane, evidence based approach to teaching healthy nutrition. Our nutritionists are experts in their field, make eating fun and simple to produce. Talks are given on a regular basis to companies and individuals, when you will be able to taste some delicious dishes.

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