Therapeutic sports massage is the scientific manipulation of soft tissue (i.e. muscles, ligaments and tendons) for injury prevention and therapeutic purposes. Having regular treatment can help to prevent injury and loss of mobility in potential troublesome areas.
During the initial consultation we will complete a thorough assessment, including your past and present medical history and a postural analysis. The aim of this is to gain as much information about your musculoskeletal health as possible. Then an appropriate treatment plan can be devised. After treatment you will receive advice on exercise and personal fitness so that you can speed up your recovery time and boost performance and endurance by up to 20%.
Our Sports Massage Therapists use scientifically proven methods such as effleurage, petrissage, frictions and myofacial release techniques. By using these methods, we aim to speed up your recovery from injury or help to prevent the occurrence of it.