Whether you are old or young, just beginning to exercise or a longtime fitness enthusiast, everyone benefits from working with a personal trainer. A personal trainer working alongside other health care professionals will help to ensure that your exercise programme provides you with the specific exercises and guidance to help you reach full health quickly and effectively.
Our personal trainer is an expert in developing a general exercise routine to suit your needs. This may involve cardio/ weights/ core strengthening and functional strengthening.
These sessions may be arranged at a time that suits your schedule.