1:1 Exercise

Personal Exercise

CHARTERED PHYSIOTHERAPISTS

All our chartered physiotherapists are Pilates and yoga trained.

They will incorporate exercise rehabilitation into all your physiotherapy treatments.

They are also available for 1:1 sessions , purely for an exercise session or a specific rehabilitation session.

 

These sessions may be arranged at a time that suits your schedule.

 

PILATES INSTRUCTORS

We have experienced Pilates Instructors, who are experts in Pilates wellbeing exercise sessions and also specific rehabilitation routines.

 

1:1 sessions are personal to you and devised with your exact needs in mind.

 

These sessions may be arranged at a time that suits your schedule.

 

YOGA INSTRUCTOR

Weekly course by yoga instructor Lucy Hyslop in January & February Wednesdays 7:00am-7:50am

Cost: £55 for 3-week commitment; or £20 per drop in.

(No course: Feb 3)

 

 

Also available for one-to-one 30-minute appointments throughout Tuesdays and Wednesdays in January and February (preferably scheduled a week in advance)

Cost: £25 per session

(Not available: Feb 2, Feb 3)

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