Physio led HIIT class – Wed We are excited to announce a new physio-led 30-minute weekly HIIT lunchtime class taking place at WPPC’s studio, starting Wednesday 14 June, 12.30-1300.
Brilliant reason to walk away from the desk and get a quick half hour in of High Intensity Interval Training. Physio led, to help you intelligently exercise and prevent injury. The sessions will strengthen the core to help with any lower back issues, aid fat loss, help with cardio respiratory fitness as well as give you that endorphin high to get you through the rest of the afternoon at work in a productive and focused way.
£80 for 6 weeks or £15 per class. Places are limited, so please call the reception desk to secure your place, 0207 834 3700.