WOMENS WELLNESS EVENT: PUBERTY TO MENOPAUSE, UNDERSTANDING YOUR HORMONES AND WHAT YOU CAN DO TO HELP YOURSELF
TUES 2ND JULY 2019 5.30-8PM.
Kate Teasdale GP, Womens Health Specialist
• Menstrual disorders including painful periods and heavy menstrual bleeding
• What is normal/ abnormal PMT
• Menopausal change and dispelling the myths of HRT. Risk of breast cancer.
• Is it necessary to have HRT?
Clare Fone, Chartered Physiotherapist. Health and Wellbeing Specialist
• The importance of correct and intelligent exercise ie: not over/under exercising and its effect on our hormones and bone health. Osteoporosis: causes and what can be done to prevent its onset.
• It is vital that we become more body intuitive, take control and understand how our bodies work, to enable us to have a happy and healthy old age.
Natalia Traxel. Head Nutritionist at Raymond Blanc Cookery School
• Could the foods you eat help determine healthy menstral history and when you start the menopause?
• Researchers found that women who ate more fish and beans and other legumes started the menopause at a later age, while women who ate a diet heavy on refined pasta and rice went through the change earlier.
• Foods that may help increase your current oestrogen levels and reduce the associated symptoms
Clare Knox. Business Psychologist
Women’s menstrual issues in the workplace will be discussed, from an employer and employee perspective.
• Clare will share findings from her research on women’s experiences of working with menstrual conditions and suggest practical strategies to help women thrive.
Where: The Westminster Physiotherapy and Pilates Centre
9 Lower Grosvenor Place, SW1W 0EN
Registration and refreshments 5.30pm
Booking: 0207 834 3700
WEEKLY EXERCISE CLASSES AT WPPC
PhysioYogaLates [ created by WPPC]
FOR? The over 50’s
WHAT DOES THE CLASS CONSIST OF? This class is taught and was created by Clare Fone MCSP,HCPC,Cert. Health Ed . It consists of a combination of evidence based physiotherapy education, Pilates, yoga and ballet. It is a whole body workout, geared to improving strength, stamina, balance, co-ordination and flexibility.
Come and give it a try.
GENERAL FITNESS CLASSES FOR THE OVER 50’S HELD AT VICTORIA MEDICAL CENTRE, SW1
FOR? Anyone over the age of 50, who may have some musculoskeletal pains and wants to improve their strength, stamina, balance, co-ordination and flexibility.
WHERE? This class is held within an NHS GP practice and is part of WPPC’s community project
COST? £5 or a donation.
PILATES EQUIPMENT 1:1 OR 1:3 WHOLE BODY WORKOUT SESSIONS [ PERSONAL TRAINING]
FOR? Anyone wishing for individual personal training, so that you can understand how your body moves and what exercises are best for you.
Individual sessions are valuable for anyone with any musculoskeletal conditions.
WHERE? WPPC Pilates studio
Tuesday May 29th 2018 6-7.30pm
PHYSIOTHERAPY AND EXERCISE-NUTRITION-MENTAL HEALTH
Clare Fone MCSP, HCPC, Cert. Health Ed, owner of The Westminster Physiotherapy and Pilates Centre will lead an evening of up to date, evidence based information on bone health and how to achieve longevity into old age, how the mind and body work together to influence each other, you will be taught the latest flexibility exercises and how to stand/walk and sit properly.
Helen Stracey, a leading dietician will impart evidence based info on finding the balance and understanding with food health, dispel some myths and faddisms, talk about key nutrients, and how food affects mood.
Andy Cottam, a clinical psychologist will talk about the emotional stresses experienced by women today and what can be done about emotional distress.
This should be an exceedingly informative and fun evening, given by experts in their respective fields.
To be held at The Westminster Physiotherapy and Pilates Centre,
9 Lower Grosvenor Place
Booking via Victoria BID Privilege Card.
SPRING INTO THE FALL SEASON: SIGN UP FOR OUR WALK-FIT SESSIONS — EVERY FRIDAY IN OCTOBER 2017
Come and join us for some Walk-Fit sessions for an hour at 12 noon. In collaboration with our friends at Victoria BID, we are teaching people how to walk effectively, efficiently and burn lots of calories – led by Clare Fone, chartered physiotherapist and head of practice at WPPC.
13th October –
Time: 12pm – 1pm
Meeting point: Cardinal Place Rooftop Garden (Above M&S)
TO BOOK YOUR PLACE, PLEASE CALL 020 7834 3700
EVERY Friday lunchtime 12.30 in April, 2016 – Free WALKFIT
Starting with a dash of HIIT (high intensity interval training) exercises, mixed in with an explanation of how to activate the core muscles, relax the upper body, and walk efficiently and effectively, find the perfect recipe for burning lots of calories during our lunchtime WALKFIT sessions.
Led by Clare Fone, chartered physiotherapist and head of practice at WPPC, the free event is held on Fridays in April.
Book your place through Victoria BID @VictoriaBID: http://www.victoriabid.co.uk/events/walkfit/
Tuesday April 19, 2016
Nutrition, bone health and therapeutic styling – join us for our women’s wellness 360 event
So what can you do to maintain and improve your bone health for longevity? What’s the best way to cut out potential joint problems and maintain flexibility and strength at any age and into old age? How can you eat healthily while on the go? Perhaps you’re feeling stuck in style-rut and in need of a body confidence boost?
We know women have so many questions when it comes to healthy, nutrition, and how we look and feel, which is why WPPC is proud to bring together evidence-based and well-researched answers in an evening of ‘me-time’.
From 6- 7.30pm Tuesday April 19, please join expert speakers, Head of Practice and Chartered Physiotherapist Clare Fone, nutritionist Natalia Traxel and personal stylist and image and colour consultant Sarah Gillmore.
Among a packed agenda, check out the latest:
—Functional exercises to keep us going well into our old age and the importance of breath;
—Ways to enjoy food without it becoming too complicated to prepare and time consuming, and take away some excellent, simple recipes;
—Benefits of personal styling and ideas for a “new you”.
Held at the Westminster Physiotherapy and Pilates Centre, 9 Lower Grosvenor Place, SW1W 0EN at 6- 7.30pm Tuesday April 19.
Places cost £35/ person.
Open to all ages.
Please call to book: 020 7834 3700
For further information, see blog and poster here: http://westminsterphysio.co.uk/nutrition-bone-health-therapeutic-styling-join-us-for-our-womens-wellness-360-event/
We are excited to announce two new events in October and November.
Clare Fone MCSP will be speaking on ‘Turning your working day into a workout’:
- Understand how the mind affects the body
- How to prevent musculo-skeletal conditions
- What the body requires to be healthy
- How to achieve good posture and a healthy body for now and the future
- How to exercise well
- Exercises to be shown that can be performed during your working day.
Thursday 1st October 2015
Tonbridge School Arts Society
Tonbridge School, Tonbridge, Kent.
Thursday 5th November 2015
Tokio Marine Kiln
20 Fenchurch Street, London EC3M 3BY
5:30-8.00PM, THURSDAY 2ND JULY 2015, 62 VICTORIA STREET, LONDON, SW1E 6QP
LONDON BRIDGE HOSPITAL IN ASSOCIATION WITH WPPC AND LAND SECURITIES CORDIALLY INVITE YOU TO A Consultant, physiotherapy, nutritional health and exercise wellbeing event
To ensure that your business and your employees have access to professional health advisors, we offer a range of fun and informative Wellbeing Events. The events offer constructive advice together with suggested approaches to health awareness and general wellness in the workplace.
We have been looking after the physical health of residents and the working population of Victoria for 20 years and we are keen to assist large organisations, increase health awareness and to give staff an opportunity to access a range of professional advice without leaving the working environment. As a well established Wellbeing Centre, we work closely with some of the top London orthopaedic Consultants, from London Bridge Hospital.
Who will be present?
Top London orthopaedic consultants from London Bridge Hospital
Chartered Physiotherapists from Westminster Physio [Established in Victoria for 20 years]
Nutritionists from Westminster Physio
Personal trainers from Westminster Physio
Pilates Instructors from Westminster Physio
Sports massage therapists from Westminster Physio
What is on offer?
Attendees will have the opportunity to discuss any physical health, vitality and/or wellbeing issues they may have and would like help to change. Westminster Physios will direct attendees to specific consultants for advice.
A short introductory talk will be given by Clare Fone, Head of Practice at WPPC.
Each Consultant will give a very brief talk on their subject.
London Bridge Hospital will talk briefly about the availability of using their investigative procedures ie: MRI, Ultrasound, XR.
Any musculo-skeletal conditions attendees may have, may be discussed with the physiotherapists and consultants.
Consultant orthopaedic surgeons will give small talks on a particular subject to small groups.
Any advice on the best forms of exercise for them as an individual, can be discussed with the exercise and rehab team.
There will be nutritionally healthy food and drinks available, provided by Leon.
Live Music – Small Jazz ensemble.
Price on application.
Email: Clare Fone, Head of Practice: firstname.lastname@example.org
THURSDAY 2ND JULY 2015, 5:30-8.00PM, 62 VICTORIA STREET, LONDON, SW1E 6QP
1.15 -2.15 PM Tuesday June 2, 2015
NATALIA TRAXEL, WPPC NUTRITIONIST AND QUALIFIED DOCTOR,WHO ALSO TEACHES AT THE RAYMOND BLANC COOKERY SCHOOL, WILL PRESENT A TALK ON THE FOLLOWING TOPICS: Menopause and Osteoporosis
In this lecture Natalia Traxel will explain the importance of good nutrition for the Menopause and to help prevent Osteoporosis and how you can help your body and your mind.
The transition to Menopause, the process when the ovaries stop releasing eggs and you stop having periods, is usually gradual and can last for several years. Most of the factors that accompany menopause are temporary, but they can be harmful for a woman’s health or have adverse effects on everyday life.
Doctors have known for years that a woman’s risk of developing heart disease rises after menopause, but they weren’t exactly sure why.
A new study shows that menopause, not the natural ageing process, is responsible for a sharp increase in cholesterol levels.
Cutting intake of processed carbohydrates while increasing intake of protein and healthy fats such as omega-3s can lower blood triglyceride and “bad” LDL cholesterol levels, which can reduce risk of cardiovascular disease, can help, according to the Harvard School of Public Health.
Osteoporosis is a disease that weakens bones, increasing the risk of sudden and unexpected fractures. Meaning “porous bone,” it results in an increased loss of bone mass and strength.
Adequate calcium and vitamin D intake is necessary to attain and maintain normal bone quantity and quality.
COST £30 AT THE WESTMINSTER PHYSIOTHERAPY AND PILATES CENTRE, 1.15 -2.15 PM Tuesday June 2, 2015. TO BOOK, CALL ON 0207 834 3700. PLACES LIMITED. IF UNABLE TO ATTEND, 24 HOURS NOTICE NEEDS TO BE GIVEN
Summer is nearly here… We’ve enjoyed teaching PhysYogaLates exercise classes on the rooftop at Cardinal Place, Victoria SWI. Watch this space for a refreshing hit of fresh air and evidence-based, effective exercise from Clare Fone, Chartered Physiotherapist.
HEALTHY NUTRITION TALK May 1st 12-1pm
Do you really know what food labels – from “Low GI” to “Low Fat” – really mean? Just how does a high sugar diet affect you? What’s the best food for body and mind and how does it affect stress and cravings? Do diets work? The talented Raymond Blanc Cookery School’s nutritionist Natalia Traxel gives all the answers on good nutrition Friday May 1st at 12:00pm- 1pm.
HEALTHY NUTRITION AND THE MENAPAUSE May 1st 1.15-2.15pm
Menapause is when the ovaries stop releasing eggs and you stop having periods. A woman officially enters menapuse on the 365th day of her last period. However, the transition to menapause is usually gradual and can last for several years. Most of the factors that accompany the menapause are temporary, but they could be very harmful for a woman’s health or have adverse effects on everyday life.
A lecture on Friday May 1st at 1.15-2.15pm will be given by Natalia Traxel, our resident nutritionist, on why this change happens and how you can help your body and your mind through good nutrition.
WPPC physiotherapy and founder Clare Fone presents, ‘Turning your working day in to a work out’, to 70 lawyers and their support staff at Hogan Lovells Law Firm (@HoganLovells)
2014 – Age no barrier to exercise in celebration of Older People’s Day
From downward dogs to sun salutations and nutritional food, people aged up to 80 joined in a celebration in advance of this Wednesday’s Older People’s Day. “With people living longer, it’s so important to keep your muscles and joints flexible – and age is certainly no excuse,” explains Clare Fone MCSP, who owns The Westminster Physiotherapy and Pilates Centre in Victoria, SW1, and teaches the Seniors Wellbeing Exercise class at Victoria Medical Centre. “As the saying goes, you’re only as young as your spine is supple.”
Part funded by Tachbrook Ward of Westminster City Council, the energetic class was followed by a nutritional food talk and demonstration given by Tom Green, general manager of Leon, the healthy fast food chain that provides sumptuous, healthy food to those on the go.