Sharing thoughts, expertise and motivation.

Lofty ambitions – new rooftop exercise classes

Summer is nearly here… We’re looking forward to teaching another round of PhysYogaLates exercise classes on the rooftop at Cardinal Place, Victoria SWI. Watch this space for a refreshing hit of fresh air and evidence-based, effective exercise from Clare Fone, Chartered Physiotherapist.               Read more

Which fitness tip is best? Choose evidence-based advice

The aim of our blogs is to impart, evidence-based information from credible sources. There are so many vitality, lifestyle and healthy eating blogs to choose from now. Make sure those you use have good evidence to back up their advice. As you know, WPPC is passionate about bringing about healthy lifestyle changes in all our… Read more

Turn your work day into a work out…

Who said you can’t carry on toning your muscles just because you’re at work? In fact, simply standing – rather than sitting – helps to burn more calories and strengthen your muscles, so try to move more during the day and avoid sitting as much as you can. Think about whether you need to pull up… Read more
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