Blogs

Sharing thoughts, expertise and motivation.

Turn your work day into a work out…

Who said you can’t carry on toning your muscles just because you’re at work? In fact, simply standing – rather than sitting – helps to┬áburn more calories and strengthen your muscles, so try to move more during the day and avoid sitting as much as you can. Think about whether you need to pull up… Read more
Show Buttons
Hide Buttons