Sharing thoughts, expertise and motivation.

Elevate — feedback on the cross-sector approach to physical inactivity

    The UK’s first cross-sector event – Elevate Arena held May 5, 2016 – brought together the physical activity sector, academia, healthcare, gov ernment and performance experts to focus on an increasingly important and complex societal challenge: tackling physical inactivity. Our head of practice, Clare Fone, gave a well-received talk on the importance of intelligent… Read more

An essential nutrition source

We’re super excited to link to nutritionist Natalia Traxel’s new website, focusing on nutrition – food for the body and mind. With wonderful recipes and insights (from the facts about cravings to the list of feel-good food), this go-to guide to eating well from the nutritionist at Raymond Blanc Cookery School is a must-read. Look… Read more

She did it! Meet our Tough Mudder!

Huge congratulations to one of our chartered physiotherapists, Sheena Patel, who became one Tough Mudder after slogging her way around the popular – and utterly gruelling – 12-mile obstacle race in Oxfordshire this month. Apart from showing grit and determination (how else do you explain jumping into ice in the Arctic Enema?), Sheena also prepared… Read more


As marathon runners gear up for this month’s run, please remember stretching is key… We highly recommend you: Buy a foam roller and roll those sore bits! Release the ITB, quads, hip flexors, glutes and calfs. Activate your glutes: suggested exercises are clams, leg lifts & squats. Do plenty of static stretches for hip flexor… Read more
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