Blogs

Sharing thoughts, expertise and motivation.

Introductory Massage Offer

What is Sports Massage? Sports Massage is a deeper more specific form of massage using advanced soft tissue manipulation that helps you to improve your performance, recover from injury or for prevention of injury.  Sports Massage is not just for athletes, it is beneficial to anyone who may have musculoskeletal problems, chronic pain or dysfunction caused by stress.   What are the benefits?… Read more

Wellness Event Tues 29th May 2018 6-7.30pm

WELLNESS EVENT Tuesday May 29th 6-7.30pm Clare Fone MCSP,HCPC, Cert. Health Ed, owner of The Westminster Physiotherapy and Pilates Centre will lead an evening of up to date, evidence based information on bone health and how to achieve longevity into old age, how the mind and body work together to influence each other, you will… Read more

PhysioYogaLates 10 minute exercise routine for all

Clare Fone MCSP, Head of Practice shows you a 10 minute PhysioYogaLates routine to be performed in the morning and evening. This is aimed at improving posture, your stamina, flexibility and strength. It combines physio education, Pilates, yoga and some ballet. Start slowly and then build up, as you become more confident with the specific… Read more

Wake up to Wellness in association with Timmy Green Aussie Restaurant

‘Wake up to Wellness’ event in Collaboration with Timmy Green for Friendship Day. We are super excited to announce another ‘Wake up to Wellness’ event in collaboration with neighbouring Aussie inspired restaurant, Timmy Green. We are a true believer of the Timmy Green philosophy that champions bold, fresh and healthy food. On Sunday 30th July… Read more

New Physio-led weekly HIIT lunchtime class – 30 minutes

Physio led HIIT class – Wed  We are excited to announce a new physio-led 30-minute weekly HIIT lunchtime class taking place at WPPC’s studio, starting Wednesday 14 June, 12.30-1300. Brilliant reason to walk away from the desk and get a quick half hour in of High Intensity Interval Training. Physio led, to help you intelligently exercise and… Read more
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