Blogs

Sharing thoughts, expertise and motivation.

Wellness Event Tues 29th May 2018 6-7.30pm

WELLNESS EVENT Tuesday May 29th 6-7.30pm Clare Fone MCSP,HCPC, Cert. Health Ed, owner of The Westminster Physiotherapy and Pilates Centre will lead an evening of up to date, evidence based information on bone health and how to achieve longevity into old age, how the mind and body work together to influence each other, you will… Read more

PhysioYogaLates 10 minute exercise routine for all

Clare Fone MCSP, Head of Practice shows you a 10 minute PhysioYogaLates routine to be performed in the morning and evening. This is aimed at improving posture, your stamina, flexibility and strength. It combines physio education, Pilates, yoga and some ballet. Start slowly and then build up, as you become more confident with the specific… Read more

Wake up to Wellness in association with Timmy Green Aussie Restaurant

‘Wake up to Wellness’ event in Collaboration with Timmy Green for Friendship Day. We are super excited to announce another ‘Wake up to Wellness’ event in collaboration with neighbouring Aussie inspired restaurant, Timmy Green. We are a true believer of the Timmy Green philosophy that champions bold, fresh and healthy food. On Sunday 30th July… Read more

New Physio-led weekly HIIT lunchtime class – 30 minutes

Physio led HIIT class – Wed  We are excited to announce a new physio-led 30-minute weekly HIIT lunchtime class taking place at WPPC’s studio, starting Wednesday 14 June, 12.30-1300. Brilliant reason to walk away from the desk and get a quick half hour in of High Intensity Interval Training. Physio led, to help you intelligently exercise and… Read more

Frontline: Why over 50s’ health is so important at WPPC

A national light has been shone on WPPC’s long-running physio-led exercise classes with an article the practice and owner Clare Fone in the Chartered Society of Physiotherapy’s Frontline magazine and website. This article is proof to why local authorities help people (over fifties in this case) with their health and wellbeing. Please click here to find out more:… Read more
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