Blogs

Sharing thoughts, expertise and motivation.

Health and Wellbeing Body MOTs

In a world of ‘noise’ and ‘fake news’ in the health industry, WPPC offers curated evidence based information, education and guidance for all health and wellbeing issues. We offer Body MOTs. A session where you can discuss any health concerns and we can either help ourselves or guide you to an evidence based health professional,… Read more

Introductory Massage Offer

What is Sports Massage? Sports Massage is a deeper more specific form of massage using advanced soft tissue manipulation that helps you to improve your performance, recover from injury or for prevention of injury.  Sports Massage is not just for athletes, it is beneficial to anyone who may have musculoskeletal problems, chronic pain or dysfunction caused by stress.   What are the benefits?… Read more

Wellness Event Tues 29th May 2018 6-7.30pm

WELLNESS EVENT Tuesday May 29th 6-7.30pm Clare Fone MCSP,HCPC, Cert. Health Ed, owner of The Westminster Physiotherapy and Pilates Centre will lead an evening of up to date, evidence based information on bone health and how to achieve longevity into old age, how the mind and body work together to influence each other, you will… Read more

PhysioYogaLates 10 minute exercise routine for all

Clare Fone MCSP, Head of Practice shows you a 10 minute PhysioYogaLates routine to be performed in the morning and evening. This is aimed at improving posture, your stamina, flexibility and strength. It combines physio education, Pilates, yoga and some ballet. Start slowly and then build up, as you become more confident with the specific… Read more

Wake up to Wellness in association with Timmy Green Aussie Restaurant

‘Wake up to Wellness’ event in Collaboration with Timmy Green for Friendship Day. We are super excited to announce another ‘Wake up to Wellness’ event in collaboration with neighbouring Aussie inspired restaurant, Timmy Green. We are a true believer of the Timmy Green philosophy that champions bold, fresh and healthy food. On Sunday 30th July… Read more
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