During these uncertain times we all have a responsibility to look after our own health and wellbeing the best we can. Many of our clients/ potential clients will have underlying health issues, but working on our 4 pillars of health can boost our own immunity and try and keep us healthy.
SPECIALIST WELLBEING CHARTERED PHYSIOTHERAPISTS OFFER SESSIONS ON THE 4 PILLARS OF HEALTH
Exercising well and effectively . Learning to breathe well. A daily exercise routine will be taught.
Eating nutritionally healthy food. Advice given.
Sleeping well. Advice given.
Looking after your emotional health with mindfulness/ meditation/ time out for yourself. Advice and techniques taught.
Many of our chartered physiotherapists worked in intensive care and respiratory physiotherapy during their NHS working lives. Our holistic knowledge and understanding of medical pathology can give you reassurance and expert advice.
A session can last 1/2 hour or 1 hour. Please call on 0207 834 3700 for further information or to book an appointment.
PILATES EQUIPMENT AND YOGA SESSIONS 1:1 or 1:3
We have a spacious, clean Pilates equipment studio and also a matwork studio.
We can offer personal sessions with just you and the therapist.
Please be reassured that WPPC takes its hygiene and cleanliness very seriously, as do all the therapists who work there.We follow evidence based medical advice and we keep up to date on a daily basis.